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102
Workout

Arm strength

~40 min.
~480 kcal
Comments

"Arm strength" Training to develop arm muscles includes a variety of exercises to work the biceps, triceps, forearms and shoulder girdle. Arm and grip strength is essential for athletes because all exercises in CrossFit are functional and a large number of exercises are performed with free weights.

Warm Up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Scapular Mobility
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Main exercises
Forearm flexion
5
Level: 2
R1
14
Subscription needed
Forearm flexion
5
Level: 2
R2
14
Subscription needed
Forearm flexion
5
Level: 2
R3
14
Subscription needed
Forearm flexion
5
Level: 2
R4
14
Subscription needed
One-handed press
5
Level: 1
R1
12
Subscription needed
One-handed press
5
Level: 1
R2
12
Subscription needed
One-handed press
5
Level: 1
R3
12
Subscription needed
One-handed press
5
Level: 1
R4
12
Subscription needed
Butterfly
3
Level: 1
R1
12
Subscription needed
Butterfly
3
Level: 1
R2
12
Subscription needed
Butterfly
3
Level: 1
R3
12
Subscription needed
Butterfly
3
Level: 1
R4
12
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
R1
9
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
R2
9
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
R3
9
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
R4
9
Subscription needed
Spider-Man
5
Level: 1
R1
12
Spider-Man
5
Level: 1
R2
12
Spider-Man
5
Level: 1
R3
12
Spider-Man
5
Level: 1
R4
12
I - Abduction
5
Level: 1
R1
12
Subscription needed
I - Abduction
5
Level: 1
R2
12
Subscription needed
I - Abduction
5
Level: 1
R3
12
Subscription needed
I - Abduction
5
Level: 1
R4
12
Subscription needed

Comments

Available after payment