Main exercises
Wall Slide (stand facing the anchor point)
Level: 1
10
T Spine Rotation
Level: 1
7
Forward fold
Level: 2
13 sec.
W extension
Level: 1
10
Embryo
Level: 1
13 sec.
Hero pose
Level: 1
20 sec.
Biceps stretch
Level: 1
10 sec.
Scapular Mobility
Level: 1
10
Lunges L
Level: 1
8
T Stretch
Level: 1
10 sec.
Long Torso Twist Stretch
Level: 1
13 sec.
Lower leg extension
Level: 1
18 sec.
Available after payment
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