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12
Workout

Triathlete's rest

~26 min.
~312 kcal
⁉️ Comments

"Triathlete's rest": This loop workout is designed to relieve the tension and stress associated with training and competition. Includes relaxation and stretching exercises to help you recover from intense exercise.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Subscription needed
T Spine Rotation
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 2
13 sec.
Subscription needed
W extension
1
Level: 1
10
Embryo
1
Level: 1
13 sec.
Subscription needed
Hero pose
1
Level: 1
20 sec.
Subscription needed
Biceps stretch
1
Level: 1
10 sec.
Scapular Mobility
1
Level: 1
10
Subscription needed
Lunges L
1
Level: 1
8
Subscription needed
T Stretch
1
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
13 sec.
Lower leg extension
1
Level: 1
18 sec.
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment