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12
Workout

Triathlete's rest

~26 min.
~312 kcal
⁉️ Comments

"Triathlete's rest": This loop workout is designed to relieve the tension and stress associated with training and competition. Includes relaxation and stretching exercises to help you recover from intense exercise.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Subscription needed
T Spine Rotation
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 2
13 sec.
Subscription needed
W extension
1
Level: 1
10
Embryo
1
Level: 1
13 sec.
Subscription needed
Hero pose
1
Level: 1
20 sec.
Subscription needed
Biceps stretch
1
Level: 1
10 sec.
Scapular Mobility
1
Level: 1
10
Subscription needed
Lunges L
1
Level: 1
8
Subscription needed
T Stretch
1
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
13 sec.
Lower leg extension
1
Level: 1
18 sec.
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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