12
Workout

Triathlete's rest

~26 min.
~312 kcal
Comments

"Triathlete's rest": This loop workout is designed to relieve the tension and stress associated with training and competition. Includes relaxation and stretching exercises to help you recover from intense exercise.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
10
T Spine Rotation
1
Level: 1
7
Forward fold
1
Level: 2
13 sec.
W extension
1
Level: 1
10
Embryo
1
Level: 1
13 sec.
Hero pose
1
Level: 1
20 sec.
Biceps stretch
1
Level: 1
10 sec.
Scapular Mobility
1
Level: 1
10
Lunges L
1
Level: 1
8
T Stretch
1
Level: 1
10 sec.
Long Torso Twist Stretch
1
Level: 1
13 sec.
Lower leg extension
1
Level: 1
18 sec.

Comments