Main exercises
Wall Slide (stand facing the anchor point)
Level: 1
10
Subscription needed
T Spine Rotation
Level: 1
7
Subscription needed
Forward fold
Level: 2
13 sec.
Subscription needed
W extension
Level: 1
10
Embryo
Level: 1
13 sec.
Subscription needed
Hero pose
Level: 1
20 sec.
Subscription needed
Biceps stretch
Level: 1
10 sec.
Scapular Mobility
Level: 1
10
Subscription needed
Lunges L
Level: 1
8
Subscription needed
T Stretch
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
Level: 1
13 sec.
Lower leg extension
Level: 1
18 sec.
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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