Warm up
Widmill
Level: 1
13 sec.
Subscription needed
Short extension
Level: 1
10
Subscription needed
Golf
Level: 2
8
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
Main exercises
Round 1
Y slide
Level: 1
16
Subscription needed
T - Abduction
Level: 3
13
Subscription needed
Lower leg flexion (single leg )
Level: 2
8
Subscription needed
Medium pull (one hand)
Level: 2
10
Subscription needed
Overhead squats
Level: 1
16
Subscription needed
Pull squat
Level: 2
16
Subscription needed
Burpee
Level: 2
10
Round 2
Y slide
Level: 1
16
Subscription needed
T - Abduction
Level: 3
13
Subscription needed
Lower leg flexion (single leg )
Level: 2
8
Subscription needed
Medium pull (one hand)
Level: 2
10
Subscription needed
Overhead squats
Level: 1
16
Subscription needed
Pull squat
Level: 2
16
Subscription needed
Burpee
Level: 2
10
Round 3
Y slide
Level: 1
16
Subscription needed
T - Abduction
Level: 3
13
Subscription needed
Lower leg flexion (single leg )
Level: 2
8
Subscription needed
Medium pull (one hand)
Level: 2
10
Subscription needed
Overhead squats
Level: 1
16
Subscription needed
Pull squat
Level: 2
16
Subscription needed
Burpee
Level: 2
10
Cool down
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Available after payment
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