Warm Up
Widmill
Level: 1
13 sec.
Subscription needed
Short extension
Level: 1
10
Subscription needed
Golf
Level: 2
8
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
Main exercises
Y slide
Level: 1
16
Subscription needed
T - Abduction
Level: 3
13
Subscription needed
Lower leg flexion (single leg )
Level: 2
8
Subscription needed
Medium pull (one hand)
Level: 2
10
Subscription needed
Overhead squats
Level: 1
16
Subscription needed
Pull squat
Level: 2
16
Subscription needed
Burpee
Level: 2
10
Y slide
Level: 1
16
Subscription needed
T - Abduction
Level: 3
13
Subscription needed
Lower leg flexion (single leg )
Level: 2
8
Subscription needed
Medium pull (one hand)
Level: 2
10
Subscription needed
Overhead squats
Level: 1
16
Subscription needed
Pull squat
Level: 2
16
Subscription needed
Burpee
Level: 2
10
Y slide
Level: 1
16
Subscription needed
T - Abduction
Level: 3
13
Subscription needed
Lower leg flexion (single leg )
Level: 2
8
Subscription needed
Medium pull (one hand)
Level: 2
10
Subscription needed
Overhead squats
Level: 1
16
Subscription needed
Pull squat
Level: 2
16
Subscription needed
Burpee
Level: 2
10
Available after payment
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