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139
Workout

Speed and endurance

~37 min.
~444 kcal
⁉️ Comments

"Speed and endurance": This looping workout is designed to improve speed and endurance in triathletes. Includes intense exercises that will help develop speed qualities and increase endurance and perform successfully in competitions.

Warm up
M Stretch
1
Level: 1
10 sec.
Subscription needed
Massage
1
Level: 1
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
20 sec.
Subscription needed
Cossack squat
1
Level: 1
13
Subscription needed
Main exercises
Round 1
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
Subscription needed
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Round 2
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
Subscription needed
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Round 3
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
Subscription needed
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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