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139
Workout

Speed and endurance

~37 min.
~444 kcal
⁉️ Comments

"Speed and endurance": This looping workout is designed to improve speed and endurance in triathletes. Includes intense exercises that will help develop speed qualities and increase endurance and perform successfully in competitions.

Warm up
M Stretch
1
Level: 1
10 sec.
Subscription needed
Massage
1
Level: 1
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
20 sec.
Subscription needed
Cossack squat
1
Level: 1
13
Subscription needed
Main exercises
Round 1
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
Subscription needed
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Round 2
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
Subscription needed
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Round 3
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
Subscription needed
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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