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139
Workout

Speed and endurance

~37 min.
~444 kcal
Comments

"Speed and endurance": This looping workout is designed to improve speed and endurance in triathletes. Includes intense exercises that will help develop speed qualities and increase endurance and perform successfully in competitions.

Warm Up
M Stretch
1
Level: 1
10 sec.
Massage
1
Level: 1
10
squat row 4 (middle gluteal)
1
Level: 1
20 sec.
Cossack squat
1
Level: 1
13
Main exercises
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed
Explosive push ups
13
Level: 2
5
Subscription needed
Burpee
12
Level: 3
10
pistol single arm
12
Level: 4
13
Subscription needed
Sprint start (alternating)
10
Level: 3
13
Subscription needed
Backward Lunge
12
Level: 7
13
Subscription needed

Comments

Available after payment