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168
Workout

Mega-training of multiathletes

~51 min.
~612 kcal
⁉️ Comments

"Mega-training of multiathletes" This workout consists of challenging exercises to develop the muscles of the thighs, buttocks, back and abs. Since this sport includes several sports disciplines, the development of the body should be as versatile as possible.

Warm up
Widmill
1
Level: 1
13 sec.
Subscription needed
T Spine Rotation
1
Level: 1
7
Subscription needed
Side lunge stretch
1
Level: 1
20 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Round 2
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Round 3
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Round 4
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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