Sign In
Menu
168
Workout

Mega-training of multiathletes

~51 min.
~612 kcal
⁉️ Comments

"Mega-training of multiathletes" This workout consists of challenging exercises to develop the muscles of the thighs, buttocks, back and abs. Since this sport includes several sports disciplines, the development of the body should be as versatile as possible.

Warm up
Widmill
1
Level: 1
13 sec.
Subscription needed
T Spine Rotation
1
Level: 1
7
Subscription needed
Side lunge stretch
1
Level: 1
20 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Round 2
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Round 3
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Round 4
Spider-Man
10
Level: 3
13
Subscription needed
High pull
8
Level: 3
16
Subscription needed
SIde lunge - backward lunge single arm
12
Level: 2
8
Subscription needed
Squat jump (wide foot position)
12
Level: 2
20
Subscription needed
Backward lunge with leg change
12
Level: 7
8
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Start training