Sign In
Menu
100
Workout

Stronger hands

~31 min.
~372 kcal
⁉️ Comments

"Stronger Hands" - a training program for triathlonists aimed at strengthening and developing force in their hands. Exercises in the program include strength training for the upper limbs, specialized exercises for strength and endurance in swimming, as well as technical elements for improving the swimming technique. Regular training will help you increase the strength in your hands, which can be useful in swimming and the bicycle part of the triathlon. Join the "Stronger Hand" program to become a stronger and more prepared triathlet.

Main exercises
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Lunge
3
Level: 2
R1
12
Subscription needed
Lunge
3
Level: 2
R2
12
Subscription needed
Lunge
3
Level: 2
R3
12
Subscription needed
Lunge
3
Level: 2
R4
12
Subscription needed
Lunge
3
Level: 2
R5
12
Subscription needed
Lunge
3
Level: 2
R6
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Swimmer start
7
Level: 2
R3
10
Subscription needed
Swimmer start
7
Level: 2
R4
10
Subscription needed
Swimmer start
7
Level: 2
R5
10
Subscription needed
Swimmer start
7
Level: 2
R6
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion
3
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R3
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment