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100
Workout

Stronger hands

~31 min.
~372 kcal
⁉️ Comments

"Stronger Hands" - a training program for triathlonists aimed at strengthening and developing force in their hands. Exercises in the program include strength training for the upper limbs, specialized exercises for strength and endurance in swimming, as well as technical elements for improving the swimming technique. Regular training will help you increase the strength in your hands, which can be useful in swimming and the bicycle part of the triathlon. Join the "Stronger Hand" program to become a stronger and more prepared triathlet.

Main exercises
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Lunge
3
Level: 2
R1
12
Subscription needed
Lunge
3
Level: 2
R2
12
Subscription needed
Lunge
3
Level: 2
R3
12
Subscription needed
Lunge
3
Level: 2
R4
12
Subscription needed
Lunge
3
Level: 2
R5
12
Subscription needed
Lunge
3
Level: 2
R6
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Swimmer start
7
Level: 2
R3
10
Subscription needed
Swimmer start
7
Level: 2
R4
10
Subscription needed
Swimmer start
7
Level: 2
R5
10
Subscription needed
Swimmer start
7
Level: 2
R6
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion
3
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R3
8
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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