100
Workout

Triathlete Strength Training 1

~31 min.
~372 kcal
Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Squats
5
Level: 3
R1
12
Squats
5
Level: 3
R2
12
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
Lunge
3
Level: 2
R3
12
Lunge
3
Level: 2
R4
12
Lunge
3
Level: 2
R5
12
Lunge
3
Level: 2
R6
12
Swimmer start
7
Level: 2
R1
10
Swimmer start
7
Level: 2
R2
10
Swimmer start
7
Level: 2
R3
10
Swimmer start
7
Level: 2
R4
10
Swimmer start
7
Level: 2
R5
10
Swimmer start
7
Level: 2
R6
10
Pistol (with leg alteration)
7
Level: 3
R1
16
Pistol (with leg alteration)
7
Level: 3
R2
16
Pistol (with leg alteration)
7
Level: 3
R3
16
Hip and lower leg flexion
3
Level: 2
R1
10
Hip and lower leg flexion
3
Level: 2
R2
10
Hip and lower leg flexion
3
Level: 2
R3
10