63
Workout

Stronger legs

~26 min.
~312 kcal
⁉️ Comments

"Strongest legs" is a training program for triathlonists, focusing on strengthening and developing force in the legs. The program includes exercises for the lower extremities, such as squats, attacks, rises on socks and other strength training for various muscle groups. In addition, the exercises pay attention to the work of the joints, improve the balance and coordination. Regular training on this program will help triathlonists improve the performance on a bicycle and when running, as well as ensure stability during swimming. Join the "Strong legs" program to strengthen your lower body and increase the overall performance in the triathlon.

Main exercises
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
Press - I Adduction
6
Level: 2
R1
6
Subscription needed
Press - I Adduction
6
Level: 2
R2
6
Subscription needed
Press - I Adduction
6
Level: 2
R3
6
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Archer press
3
Level: 1
R1
10
Subscription needed
Archer press
3
Level: 1
R2
10
Subscription needed
Archer press
3
Level: 1
R3
10
Subscription needed
T - Abduction
5
Level: 2
R1
10
Subscription needed
T - Abduction
5
Level: 2
R2
10
Subscription needed
T - Abduction
5
Level: 2
R3
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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