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63
Workout

Stronger legs

~26 min.
~312 kcal
⁉️ Comments

"Strongest legs" is a training program for triathlonists, focusing on strengthening and developing force in the legs. The program includes exercises for the lower extremities, such as squats, attacks, rises on socks and other strength training for various muscle groups. In addition, the exercises pay attention to the work of the joints, improve the balance and coordination. Regular training on this program will help triathlonists improve the performance on a bicycle and when running, as well as ensure stability during swimming. Join the "Strong legs" program to strengthen your lower body and increase the overall performance in the triathlon.

Main exercises
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
Press - I Adduction
6
Level: 2
R1
6
Subscription needed
Press - I Adduction
6
Level: 2
R2
6
Subscription needed
Press - I Adduction
6
Level: 2
R3
6
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Archer press
3
Level: 1
R1
10
Subscription needed
Archer press
3
Level: 1
R2
10
Subscription needed
Archer press
3
Level: 1
R3
10
Subscription needed
T - Abduction
5
Level: 2
R1
10
Subscription needed
T - Abduction
5
Level: 2
R2
10
Subscription needed
T - Abduction
5
Level: 2
R3
10
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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