Main exercises
Low pull
Level: 3
R1
12
Subscription needed
Low pull
Level: 3
R2
12
Subscription needed
Low pull
Level: 3
R3
12
Subscription needed
Forearm flexion with single arm
Level: 2
R1
12
Subscription needed
Forearm flexion with single arm
Level: 2
R2
12
Subscription needed
Forearm flexion with single arm
Level: 2
R3
12
Subscription needed
Forearm flexion with single arm
Level: 2
R4
12
Subscription needed
Forearm flexion with single arm
Level: 2
R5
12
Subscription needed
Forearm flexion with single arm
Level: 2
R6
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R3
12
Subscription needed
Pull-up with a wide grip
Level: 3
R1
6
Subscription needed
Pull-up with a wide grip
Level: 3
R2
6
Subscription needed
Pull-up with a wide grip
Level: 3
R3
6
Subscription needed
Chain triceps extension (side)
Level: 2
R1
8
Subscription needed
Chain triceps extension (side)
Level: 2
R2
8
Subscription needed
Chain triceps extension (side)
Level: 2
R3
8
Subscription needed
Chain triceps extension (side)
Level: 2
R4
8
Subscription needed
Chain triceps extension (side)
Level: 2
R5
8
Subscription needed
Chain triceps extension (side)
Level: 2
R6
8
Subscription needed
Horizontal forearm flexion
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
Level: 2
R3
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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