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129
Workout

Reinforced power triathlonist

~36 min.
~432 kcal
⁉️ Comments

The “enhanced power triathlonist” is an advanced training program designed specifically for triathlonists who seek to strengthen their physical capabilities in three disciplines. The program includes high -intensity strength training, which covers swimming, bicycle and running, as well as exercises to increase strength, endurance and resistance. This program also pays attention to improving technology in order to most efficiently use the power potential in each discipline of the triathlon. Join the training of the "enhanced power triathlonist" to achieve new heights in your preparation for the triathlon.

Main exercises
Low pull
6
Level: 3
R1
12
Subscription needed
Low pull
6
Level: 3
R2
12
Subscription needed
Low pull
6
Level: 3
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R2
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R4
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R5
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R6
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R3
12
Subscription needed
Pull-up with a wide grip
8
Level: 3
R1
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R2
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R3
6
Subscription needed
Chain triceps extension (side)
5
Level: 2
R1
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R2
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R3
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R4
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R5
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R6
8
Subscription needed
Horizontal forearm flexion
3
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R3
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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