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129
Workout

Reinforced power triathlonist

~36 min.
~432 kcal
⁉️ Comments

The “enhanced power triathlonist” is an advanced training program designed specifically for triathlonists who seek to strengthen their physical capabilities in three disciplines. The program includes high -intensity strength training, which covers swimming, bicycle and running, as well as exercises to increase strength, endurance and resistance. This program also pays attention to improving technology in order to most efficiently use the power potential in each discipline of the triathlon. Join the training of the "enhanced power triathlonist" to achieve new heights in your preparation for the triathlon.

Main exercises
Low pull
6
Level: 3
R1
12
Low pull
6
Level: 3
R2
12
Low pull
6
Level: 3
R3
12
Forearm flexion with single arm
6
Level: 2
R1
12
Forearm flexion with single arm
6
Level: 2
R2
12
Forearm flexion with single arm
6
Level: 2
R3
12
Forearm flexion with single arm
6
Level: 2
R4
12
Forearm flexion with single arm
6
Level: 2
R5
12
Forearm flexion with single arm
6
Level: 2
R6
12
Chain triceps extension reverse grip
4
Level: 2
R1
12
Chain triceps extension reverse grip
4
Level: 2
R2
12
Chain triceps extension reverse grip
4
Level: 2
R3
12
Pull-up with a wide grip
8
Level: 3
R1
6
Pull-up with a wide grip
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
R3
6
Chain triceps extension (side)
5
Level: 2
R1
8
Chain triceps extension (side)
5
Level: 2
R2
8
Chain triceps extension (side)
5
Level: 2
R3
8
Chain triceps extension (side)
5
Level: 2
R4
8
Chain triceps extension (side)
5
Level: 2
R5
8
Chain triceps extension (side)
5
Level: 2
R6
8
Horizontal forearm flexion
3
Level: 2
R1
12
Horizontal forearm flexion
3
Level: 2
R2
12
Horizontal forearm flexion
3
Level: 2
R3
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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