Main exercises
Round 1
Side lunge leg in the hinge
Level: 1
R1
12
Side lunge leg in the hinge
Level: 1
R2
12
Exit to plank
Level: 3
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squat jump
Level: 1
12
Subscription needed
I slide (kneeling)
Level: 1
R1
12
Subscription needed
I slide (kneeling)
Level: 1
R2
12
Subscription needed
Round 2
Side lunge leg in the hinge
Level: 1
R1
12
Side lunge leg in the hinge
Level: 1
R2
12
Exit to plank
Level: 3
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
Squat jump
Level: 1
12
Subscription needed
I slide (kneeling)
Level: 1
R1
12
Subscription needed
I slide (kneeling)
Level: 1
R2
12
Subscription needed
Round 3
Side lunge leg in the hinge
Level: 1
12
Side lunge leg in the hinge
Level: 1
12
Exit to plank
Level: 3
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Squat jump
Level: 1
12
Subscription needed
Squat - I abduction
Level: 3
10
Subscription needed
I slide (kneeling)
Level: 1
12
Subscription needed
I slide (kneeling)
Level: 1
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
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