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114
Workout

Circular triathlonist

~47 min.
~564 kcal
⁉️ Comments

"Circular triathlonist" is a comprehensive training program created specifically for triathlonists. The program includes circular training, covering all three disciplines of triathlons: swimming, bicycle and running. The exercises are aimed at improving aerobic endurance, technical skills in each of the disciplines, as well as transitions between them. This program will help you achieve balance and effectiveness in all aspects of the triathlon training process. Join the training of the "circular triathlonist" to increase your level of training and become a more universal triathlet.

Main exercises
Round 1
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Exit to plank
7
Level: 3
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
I slide (kneeling)
5
Level: 1
R1
12
Subscription needed
I slide (kneeling)
5
Level: 1
R2
12
Subscription needed
Round 2
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Exit to plank
7
Level: 3
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
I slide (kneeling)
5
Level: 1
R1
12
Subscription needed
I slide (kneeling)
5
Level: 1
R2
12
Subscription needed
Round 3
Side lunge leg in the hinge
3
Level: 1
12
Side lunge leg in the hinge
3
Level: 1
12
Exit to plank
7
Level: 3
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Squat - I abduction
9
Level: 3
10
Subscription needed
I slide (kneeling)
5
Level: 1
12
Subscription needed
I slide (kneeling)
5
Level: 1
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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