114
Workout

Triathlete Circuit Training 1

~47 min.
~564 kcal
Warm Up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
Side lunge leg in the hinge
3
Level: 1
R1
30 sec.
Side lunge leg in the hinge
3
Level: 1
R2
30 sec.
Exit to plank
7
Level: 3
30 sec.
Mountain Climber
7
Level: 2
30 sec.
Squat - I abduction
9
Level: 3
30 sec.
Squat jump
7
Level: 1
30 sec.
I slide (kneeling)
5
Level: 1
R1
30 sec.
I slide (kneeling)
5
Level: 1
R2
30 sec.
Side lunge leg in the hinge
3
Level: 1
R1
30 sec.
Side lunge leg in the hinge
3
Level: 1
R2
30 sec.
Exit to plank
7
Level: 3
30 sec.
Mountain Climber
7
Level: 2
30 sec.
Squat - I abduction
9
Level: 3
30 sec.
Squat jump
7
Level: 1
30 sec.
I slide (kneeling)
5
Level: 1
R1
30 sec.
I slide (kneeling)
5
Level: 1
R2
30 sec.
Side lunge leg in the hinge
3
Level: 1
30 sec.
Mountain Climber
7
Level: 2
30 sec.
Squat jump
7
Level: 1
30 sec.
I slide (kneeling)
5
Level: 1
30 sec.