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114
Workout

Circular triathlonist

~47 min.
~564 kcal
Female
⁉️ Comments

"Circular triathlonist" is a comprehensive training program created specifically for triathlonists. The program includes circular training, covering all three disciplines of triathlons: swimming, bicycle and running. The exercises are aimed at improving aerobic endurance, technical skills in each of the disciplines, as well as transitions between them. This program will help you achieve balance and effectiveness in all aspects of the triathlon training process. Join the training of the "circular triathlonist" to increase your level of training and become a more universal triathlet.

Main exercises
Round 1
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Exit to plank
7
Level: 3
12
Mountain Climber
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Squat jump
7
Level: 1
12
I slide (kneeling)
5
Level: 1
R1
12
I slide (kneeling)
5
Level: 1
R2
12
Round 2
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Exit to plank
7
Level: 3
12
Mountain Climber
7
Level: 2
12
Squat - I abduction
9
Level: 3
10
Squat jump
7
Level: 1
12
I slide (kneeling)
5
Level: 1
R1
12
I slide (kneeling)
5
Level: 1
R2
12
Round 3
Side lunge leg in the hinge
3
Level: 1
12
Side lunge leg in the hinge
3
Level: 1
12
Exit to plank
7
Level: 3
12
Mountain Climber
7
Level: 2
12
Squat jump
7
Level: 1
12
Squat - I abduction
9
Level: 3
10
I slide (kneeling)
5
Level: 1
12
I slide (kneeling)
5
Level: 1
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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