Main exercises
Side lunge leg in the hinge
Level: 1
R1
12
Side lunge leg in the hinge
Level: 1
R2
12
Exit to plank
Level: 3
12
Mountain Climber
Level: 2
12
Squat - I abduction
Level: 3
10
Squat jump
Level: 1
12
I slide (kneeling)
Level: 1
R1
12
I slide (kneeling)
Level: 1
R2
12
Side lunge leg in the hinge
Level: 1
R1
12
Side lunge leg in the hinge
Level: 1
R2
12
Exit to plank
Level: 3
12
Mountain Climber
Level: 2
12
Squat - I abduction
Level: 3
10
Squat jump
Level: 1
12
I slide (kneeling)
Level: 1
R1
12
I slide (kneeling)
Level: 1
R2
12
Side lunge leg in the hinge
Level: 1
12
Mountain Climber
Level: 2
12
Squat jump
Level: 1
12
I slide (kneeling)
Level: 1
12
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