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114
Workout

More endurance

~55 min.
~660 kcal
⁉️ Comments

“More endurance” is a training program for triathlonists, focusing on the development of the general physical endurance necessary for the successful completion of all three disciplines of the triathlon. The program includes cardio training, interval exercises and specialized swimming, bicycle and running. The main attention is paid to increased aerobic and anaerobic endurance, as well as improving transitions between distances. Join the "more endurance" program to become a more hardy triathlet and improve your results in competitions.

Main exercises
Round 1
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Balanced Side Lunge
6
Level: 2
R1
12
Subscription needed
Balanced Side Lunge
6
Level: 2
R2
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Press - L Adduction
6
Level: 2
6
Subscription needed
Crunch
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Round 2
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Balanced Side Lunge
6
Level: 2
R1
12
Subscription needed
Balanced Side Lunge
6
Level: 2
R2
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Press - L Adduction
6
Level: 2
6
Subscription needed
Crunch
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Round 3
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Balanced Side Lunge
6
Level: 2
R1
12
Subscription needed
Balanced Side Lunge
6
Level: 2
R2
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Press - L Adduction
6
Level: 2
6
Subscription needed
Crunch
5
Level: 1
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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