Main exercises
Pull with hip rotation
Level: 1
R1
10
Pull with hip rotation
Level: 1
R2
10
Balanced Side Lunge
Level: 2
R1
12
Subscription needed
Balanced Side Lunge
Level: 2
R2
12
Subscription needed
Archer pull
Level: 1
10
Press - L Adduction
Level: 2
6
Crunch
Level: 1
12
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Pull with hip rotation
Level: 1
R1
10
Pull with hip rotation
Level: 1
R2
10
Balanced Side Lunge
Level: 2
R1
12
Subscription needed
Balanced Side Lunge
Level: 2
R2
12
Subscription needed
Archer pull
Level: 1
10
Press - L Adduction
Level: 2
6
Crunch
Level: 1
12
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Pull with hip rotation
Level: 1
R1
10
Pull with hip rotation
Level: 1
R2
10
Balanced Side Lunge
Level: 2
R1
12
Subscription needed
Balanced Side Lunge
Level: 2
R2
12
Subscription needed
Archer pull
Level: 1
10
Press - L Adduction
Level: 2
6
Crunch
Level: 1
12
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Available after payment
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