Warm Up
T Stretch
Level: 1
10 sec.
Lower back stretch with rotation
Level: 1
20 sec.
Cossack squat
Level: 1
13
Hero pose
Level: 1
20 sec.
Main exercises
A - Abduction (reverse grip)
Level: 1
13
I slide
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
13
Y slide
Level: 2
10
Subscription needed
Burpee
Level: 1
10
Overhead squats
Level: 1
16
High pull - slide Y
Level: 2
8
Subscription needed
Squat - I abduction
Level: 2
16
Subscription needed
A - Abduction (reverse grip)
Level: 1
13
I slide
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
13
Y slide
Level: 2
10
Subscription needed
Burpee
Level: 1
10
Overhead squats
Level: 1
16
High pull - slide Y
Level: 2
8
Subscription needed
Squat - I abduction
Level: 2
16
Subscription needed
A - Abduction (reverse grip)
Level: 1
13
I slide
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
13
Y slide
Level: 2
10
Subscription needed
Burpee
Level: 1
10
Overhead squats
Level: 1
16
High pull - slide Y
Level: 2
8
Subscription needed
Squat - I abduction
Level: 2
16
Subscription needed
Available after payment
Comments