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151
Workout

Triathlon is a force

~40 min.
~480 kcal
Comments

"Triathlon is a force" This strength complex is aimed at developing the muscles of the upper shoulder girdle and leg muscles. To ensure optimal training and improve performance in all three disciplines, a triathlete needs to train both his upper and lower body equally well.

Warm Up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Main exercises
Archer pull
8
Level: 3
R1
12
Subscription needed
Archer pull
8
Level: 3
R2
12
Subscription needed
Archer pull
8
Level: 3
R3
12
Subscription needed
Squat - T abduction
8
Level: 2
R1
14
Subscription needed
Squat - T abduction
8
Level: 2
R2
14
Subscription needed
Squat - T abduction
8
Level: 2
R3
14
Subscription needed
Pistol - Side lunge in balance
7
Level: 2
R1
7
Pistol - Side lunge in balance
7
Level: 2
R2
7
Pistol - Side lunge in balance
7
Level: 2
R3
7
T - Abduction
6
Level: 2
R1
12
Subscription needed
T - Abduction
6
Level: 2
R2
12
Subscription needed
T - Abduction
6
Level: 2
R3
12
Subscription needed
Low pull - Triceps
9
Level: 2
R1
7
Subscription needed
Low pull - Triceps
9
Level: 2
R2
7
Subscription needed
Low pull - Triceps
9
Level: 2
R3
7
Subscription needed
Medium pull- Squat
5
Level: 2
R1
14
Subscription needed
Medium pull- Squat
5
Level: 2
R2
14
Subscription needed
Medium pull- Squat
5
Level: 2
R3
14
Subscription needed
Butterfly - Squat
8
Level: 2
R1
14
Subscription needed
Butterfly - Squat
8
Level: 2
R2
14
Subscription needed
Butterfly - Squat
8
Level: 2
R3
14
Subscription needed
Archer Pushups
6
Level: 2
R1
12
Archer Pushups
6
Level: 2
R2
12
Archer Pushups
6
Level: 2
R3
12

Comments

Available after payment