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155
Workout

The Path to Victory

~1 h.
~720 kcal
⁉️ Comments

“The Path to Victory” This is a selection of exercises to strengthen the main muscle groups. Functional exercises performed on loops train muscles, ligaments and joints in multiple planes of motion, which helps improve the triathlete's overall fitness.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Press - Y Adduction
5
Level: 1
7
Subscription needed
T - Abduction
6
Level: 2
12
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
7
Subscription needed
Chain triceps extension
6
Level: 3
14
Subscription needed
Plank
3
Level: 3
46 sec.
Subscription needed
Burpee
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip extension (single leg)
12
Level: 4
7
Subscription needed
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Crunch
8
Level: 2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
14
Subscription needed
Round 2
Press - Y Adduction
5
Level: 1
7
Subscription needed
T - Abduction
6
Level: 2
12
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
7
Subscription needed
Chain triceps extension
6
Level: 3
14
Subscription needed
Plank
3
Level: 3
46 sec.
Subscription needed
Burpee
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip extension (single leg)
12
Level: 4
7
Subscription needed
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Crunch
8
Level: 2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
14
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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