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155
Workout

The Path to Victory

~1 h.
~720 kcal
⁉️ Comments

“The Path to Victory” This is a selection of exercises to strengthen the main muscle groups. Functional exercises performed on loops train muscles, ligaments and joints in multiple planes of motion, which helps improve the triathlete's overall fitness.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Press - Y Adduction
5
Level: 1
7
Subscription needed
T - Abduction
6
Level: 2
12
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
7
Subscription needed
Chain triceps extension
6
Level: 3
14
Subscription needed
Plank
3
Level: 3
46 sec.
Subscription needed
Burpee
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip extension (single leg)
12
Level: 4
7
Subscription needed
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Crunch
8
Level: 2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
14
Subscription needed
Round 2
Press - Y Adduction
5
Level: 1
7
Subscription needed
T - Abduction
6
Level: 2
12
Subscription needed
SIde lunge - backward lunge single arm
7
Level: 1
7
Subscription needed
Chain triceps extension
6
Level: 3
14
Subscription needed
Plank
3
Level: 3
46 sec.
Subscription needed
Burpee
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip extension (single leg)
12
Level: 4
7
Subscription needed
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Crunch
8
Level: 2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
14
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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