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155
Workout

The Path to Victory

~1 h.
~720 kcal
Female
⁉️ Comments

“The Path to Victory” This is a selection of exercises to strengthen the main muscle groups. Functional exercises performed on loops train muscles, ligaments and joints in multiple planes of motion, which helps improve the triathlete's overall fitness.

Warm up
Lunges L
1
Level: 1
7
Archerpose
1
Level: 1
6
Cossack squat
1
Level: 1
12
L extension
1
Level: 1
9
Single leg hip hinge
1
Level: 1
6
Main exercises
Round 1
Press - Y Adduction
5
Level: 1
7
T - Abduction
6
Level: 2
12
SIde lunge - backward lunge single arm
7
Level: 1
7
Chain triceps extension
6
Level: 3
14
Plank
3
Level: 3
46 sec.
Burpee
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Butterfly
8
Level: 3
12
Hip extension (single leg)
12
Level: 4
7
Exit to the plank on the forearms
7
Level: 3
14
Crunch
8
Level: 2
14
Side lunge leg in the hinge
6
Level: 2
14
Round 2
Press - Y Adduction
5
Level: 1
7
T - Abduction
6
Level: 2
12
SIde lunge - backward lunge single arm
7
Level: 1
7
Chain triceps extension
6
Level: 3
14
Plank
3
Level: 3
46 sec.
Burpee
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Butterfly
8
Level: 3
12
Hip extension (single leg)
12
Level: 4
7
Exit to the plank on the forearms
7
Level: 3
14
Crunch
8
Level: 2
14
Side lunge leg in the hinge
6
Level: 2
14
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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