Sign In
Menu
196
Workout

Non-stop battle

~1 h. 13 min.
~876 kcal
⁉️ Comments

"Non-stop battle" This is a circuit training with a selection of intermediate and complex level exercises for all muscle groups. The development of all muscle groups helps to increase strength and endurance. Strong muscles help maintain proper technique and acceleration, and prevent muscle fatigue during competition.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Forward fold
1
Level: 3
12 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Main exercises
Round 1
Hinge press (bars)
3
Level: 1
12
Pike (sideways with rotation)
5
Level: 1
12
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Forearm extension standing
3
Level: 2
14
Subscription needed
High pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Pistol
7
Level: 2
12
Burpee
12
Level: 4
9
Subscription needed
Single arm pull with rotation
8
Level: 2
12
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Hip extension
8
Level: 3
12
Subscription needed
Round 2
Hinge press (bars)
3
Level: 1
12
Pike (sideways with rotation)
5
Level: 1
12
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Forearm extension standing
3
Level: 2
14
Subscription needed
High pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Pistol
7
Level: 2
12
Burpee
12
Level: 4
9
Subscription needed
Single arm pull with rotation
8
Level: 2
12
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Hip extension
8
Level: 3
12
Subscription needed
Round 3
Hinge press (bars)
3
Level: 1
12
Pike (sideways with rotation)
5
Level: 1
12
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Forearm extension standing
3
Level: 2
14
Subscription needed
High pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Pistol
7
Level: 2
12
Burpee
12
Level: 4
9
Subscription needed
Single arm pull with rotation
8
Level: 2
12
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Hip extension
8
Level: 3
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment