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196
Workout

Non-stop battle

~1 h. 13 min.
~876 kcal
⁉️ Comments

"Non-stop battle" This is a circuit training with a selection of intermediate and complex level exercises for all muscle groups. The development of all muscle groups helps to increase strength and endurance. Strong muscles help maintain proper technique and acceleration, and prevent muscle fatigue during competition.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Forward fold
1
Level: 3
12 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Main exercises
Round 1
Hinge press (bars)
3
Level: 1
12
Pike (sideways with rotation)
5
Level: 1
12
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Forearm extension standing
3
Level: 2
14
Subscription needed
High pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Pistol
7
Level: 2
12
Burpee
12
Level: 4
9
Subscription needed
Single arm pull with rotation
8
Level: 2
12
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Hip extension
8
Level: 3
12
Subscription needed
Round 2
Hinge press (bars)
3
Level: 1
12
Pike (sideways with rotation)
5
Level: 1
12
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Forearm extension standing
3
Level: 2
14
Subscription needed
High pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Pistol
7
Level: 2
12
Burpee
12
Level: 4
9
Subscription needed
Single arm pull with rotation
8
Level: 2
12
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Hip extension
8
Level: 3
12
Subscription needed
Round 3
Hinge press (bars)
3
Level: 1
12
Pike (sideways with rotation)
5
Level: 1
12
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Forearm extension standing
3
Level: 2
14
Subscription needed
High pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Pistol
7
Level: 2
12
Burpee
12
Level: 4
9
Subscription needed
Single arm pull with rotation
8
Level: 2
12
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Hip extension
8
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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