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160
Workout

Endurance Challenge

~56 min.
~672 kcal
⁉️ Comments

"Endurance Challenge": This looping workout is designed to increase the endurance of triathletes. Includes a series of intense exercises aimed at improving aerobic and anaerobic endurance. Regular training will help increase your endurance and resistance to fatigue during competitions.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Fly Squat
5
Level: 1
12
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Burpee
7
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Round 2
Fly Squat
5
Level: 1
12
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Burpee
7
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Round 3
Fly Squat
5
Level: 1
12
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Burpee
7
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Round 4
Fly Squat
5
Level: 1
12
Subscription needed
I adduction
8
Level: 3
10
Subscription needed
Burpee
7
Level: 2
8
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

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