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106
Workout

Preparing for a triathlon

~33 min.
~396 kcal
⁉️ Comments

"Preparing for a triathlon": This functional loop workout is designed to prepare triathletes for competition. It includes a variety of exercises designed to develop endurance, strength, speed and technique in all three disciplines: swimming, cycling and running.

Warm up
Lunges L
1
Level: 1
6
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Low pull - Squat
4
Level: 3
R1
12
Subscription needed
Low pull - Squat
4
Level: 3
R2
12
Subscription needed
Low pull - Squat
4
Level: 3
R3
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Pistol
7
Level: 3
R1
10
Subscription needed
Pistol
7
Level: 3
R2
10
Subscription needed
Pistol
7
Level: 3
R3
10
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Push-ups - Crunch
6
Level: 1
R1
6
Subscription needed
Push-ups - Crunch
6
Level: 1
R2
6
Subscription needed
Push-ups - Crunch
6
Level: 1
R3
6
Subscription needed
Side lunge (alternating)
5
Level: 3
R1
12
Subscription needed
Side lunge (alternating)
5
Level: 3
R2
12
Subscription needed
Side lunge (alternating)
5
Level: 3
R3
12
Subscription needed
SIde lunge - crosslunge
5
Level: 1
R1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
R2
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
R3
6
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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