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106
Workout

Preparing for a triathlon

~33 min.
~396 kcal
⁉️ Comments

"Preparing for a triathlon": This functional loop workout is designed to prepare triathletes for competition. It includes a variety of exercises designed to develop endurance, strength, speed and technique in all three disciplines: swimming, cycling and running.

Warm up
Lunges L
1
Level: 1
6
Side tilt
1
Level: 1
6
Archerpose
1
Level: 1
5
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Low pull - Squat
4
Level: 3
R1
12
Low pull - Squat
4
Level: 3
R2
12
Low pull - Squat
4
Level: 3
R3
12
Exit to the plank on the forearms
2
Level: 1
R1
12
Exit to the plank on the forearms
2
Level: 1
R2
12
Exit to the plank on the forearms
2
Level: 1
R3
12
Pistol
7
Level: 3
R1
10
Pistol
7
Level: 3
R2
10
Pistol
7
Level: 3
R3
10
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Push-ups - Crunch
6
Level: 1
R1
6
Push-ups - Crunch
6
Level: 1
R2
6
Push-ups - Crunch
6
Level: 1
R3
6
Side lunge (alternating)
5
Level: 3
R1
12
Side lunge (alternating)
5
Level: 3
R2
12
Side lunge (alternating)
5
Level: 3
R3
12
SIde lunge - crosslunge
5
Level: 1
R1
6
SIde lunge - crosslunge
5
Level: 1
R2
6
SIde lunge - crosslunge
5
Level: 1
R3
6
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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