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168
Workout

Powerful torso

~36 min.
~432 kcal
⁉️ Comments

"Powerful torso": This loop workout is designed to strengthen the core muscles of triathletes. Includes exercises aimed at developing strength and endurance of the back, abdominal and lumbar muscles. Regular exercise will help improve your swimming, cycling and running technique.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Rotation 1
1
Level: 1
9
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Y adduction
7
Level: 2
R1
12
Subscription needed
Y adduction
7
Level: 2
R2
12
Subscription needed
Y adduction
7
Level: 2
R3
12
Subscription needed
Y adduction
7
Level: 2
R4
12
Subscription needed
A - Abduction
6
Level: 2
R1
12
Subscription needed
A - Abduction
6
Level: 2
R2
12
Subscription needed
A - Abduction
6
Level: 2
R3
12
Subscription needed
A - Abduction
6
Level: 2
R4
12
Subscription needed
Press - T Adduction
8
Level: 3
R1
7
Subscription needed
Press - T Adduction
8
Level: 3
R2
7
Subscription needed
Press - T Adduction
8
Level: 3
R3
7
Subscription needed
Press - T Adduction
8
Level: 3
R4
7
Subscription needed
High pull - slide Y
8
Level: 1
R1
7
Subscription needed
High pull - slide Y
8
Level: 1
R2
7
Subscription needed
High pull - slide Y
8
Level: 1
R3
7
Subscription needed
High pull - slide Y
8
Level: 1
R4
7
Subscription needed
Crunch
10
Level: 3
R1
9
Subscription needed
Crunch
10
Level: 3
R2
9
Subscription needed
Crunch
10
Level: 3
R3
9
Subscription needed
Crunch
10
Level: 3
R4
9
Subscription needed
Bar muscle up
8
Level: 2
R1
12
Subscription needed
Bar muscle up
8
Level: 2
R2
12
Subscription needed
Bar muscle up
8
Level: 2
R3
12
Subscription needed
Bar muscle up
8
Level: 2
R4
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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