Warm up
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Rotation 1
Level: 1
9
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Lunges L
Level: 1
7
Subscription needed
Main exercises
Y adduction
Level: 2
R1
12
Subscription needed
Y adduction
Level: 2
R2
12
Subscription needed
Y adduction
Level: 2
R3
12
Subscription needed
Y adduction
Level: 2
R4
12
Subscription needed
A - Abduction
Level: 2
R1
12
Subscription needed
A - Abduction
Level: 2
R2
12
Subscription needed
A - Abduction
Level: 2
R3
12
Subscription needed
A - Abduction
Level: 2
R4
12
Subscription needed
Press - T Adduction
Level: 3
R1
7
Subscription needed
Press - T Adduction
Level: 3
R2
7
Subscription needed
Press - T Adduction
Level: 3
R3
7
Subscription needed
Press - T Adduction
Level: 3
R4
7
Subscription needed
High pull - slide Y
Level: 1
R1
7
Subscription needed
High pull - slide Y
Level: 1
R2
7
Subscription needed
High pull - slide Y
Level: 1
R3
7
Subscription needed
High pull - slide Y
Level: 1
R4
7
Subscription needed
Crunch
Level: 3
R1
9
Subscription needed
Crunch
Level: 3
R2
9
Subscription needed
Crunch
Level: 3
R3
9
Subscription needed
Crunch
Level: 3
R4
9
Subscription needed
Bar muscle up
Level: 2
R1
12
Subscription needed
Bar muscle up
Level: 2
R2
12
Subscription needed
Bar muscle up
Level: 2
R3
12
Subscription needed
Bar muscle up
Level: 2
R4
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
Comments