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168
Workout

Powerful torso

~36 min.
~432 kcal
Comments

"Powerful torso": This loop workout is designed to strengthen the core muscles of triathletes. Includes exercises aimed at developing strength and endurance of the back, abdominal and lumbar muscles. Regular exercise will help improve your swimming, cycling and running technique.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Rotation 1
1
Level: 1
9
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Lunges L
1
Level: 1
7
Main exercises
Y adduction
7
Level: 2
R1
12
Subscription needed
Y adduction
7
Level: 2
R2
12
Subscription needed
Y adduction
7
Level: 2
R3
12
Subscription needed
Y adduction
7
Level: 2
R4
12
Subscription needed
A - Abduction
6
Level: 2
R1
12
Subscription needed
A - Abduction
6
Level: 2
R2
12
Subscription needed
A - Abduction
6
Level: 2
R3
12
Subscription needed
A - Abduction
6
Level: 2
R4
12
Subscription needed
Press - T Adduction
8
Level: 3
R1
7
Subscription needed
Press - T Adduction
8
Level: 3
R2
7
Subscription needed
Press - T Adduction
8
Level: 3
R3
7
Subscription needed
Press - T Adduction
8
Level: 3
R4
7
Subscription needed
High pull - slide Y
8
Level: 1
R1
7
High pull - slide Y
8
Level: 1
R2
7
High pull - slide Y
8
Level: 1
R3
7
High pull - slide Y
8
Level: 1
R4
7
Crunch
10
Level: 3
R1
9
Subscription needed
Crunch
10
Level: 3
R2
9
Subscription needed
Crunch
10
Level: 3
R3
9
Subscription needed
Crunch
10
Level: 3
R4
9
Subscription needed
Bar muscle up
8
Level: 2
R1
12
Bar muscle up
8
Level: 2
R2
12
Bar muscle up
8
Level: 2
R3
12
Bar muscle up
8
Level: 2
R4
12

Comments

Available after payment