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176
Workout

Training at the Peak

~56 min.
~672 kcal
⁉️ Comments

"Training at the Peak" This workout develops the abdominal and leg muscles. Strong abdominal muscles help generate force and transfer it to other parts of the body. This is especially important during swimming and cycling, which require the use of the core to create powerful and efficient movements.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Hammock
1
Level: 1
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Square on forearms
2
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Squat jump (wide foot position)
10
Level: 3
15
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Round 2
Square on forearms
2
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Squat jump (wide foot position)
10
Level: 3
15
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Round 3
Square on forearms
2
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Squat jump (wide foot position)
10
Level: 3
15
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Round 4
Square on forearms
2
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Squat jump (wide foot position)
10
Level: 3
15
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

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