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148
Workout

Total training

~45 min.
~540 kcal
Comments

"Total training": This loop workout is a comprehensive workout that covers all aspects of triathletes' fitness. Includes exercises aimed at developing strength, endurance, speed, flexibility and coordination. This is an ideal choice for those who strive for complete preparation for competitions.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Forearm extension (reverse grip)
2
Level: 1
R1
12
Subscription needed
Forearm extension (reverse grip)
2
Level: 1
R2
12
Subscription needed
Forearm extension (reverse grip)
2
Level: 1
R3
12
Subscription needed
Back extension
1
Level: 1
R1
10
Subscription needed
Back extension
1
Level: 1
R2
10
Subscription needed
Back extension
1
Level: 1
R3
10
Subscription needed
Reverse plank
5
Level: 4
R1
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R2
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R3
40 sec.
Subscription needed
Pull with hip rotation
7
Level: 2
R1
10
Subscription needed
Pull with hip rotation
7
Level: 2
R2
10
Subscription needed
Pull with hip rotation
7
Level: 2
R3
10
Subscription needed
Hip Press
6
Level: 1
R1
8
Subscription needed
Hip Press
6
Level: 1
R2
8
Subscription needed
Hip Press
6
Level: 1
R3
8
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R3
12
Subscription needed
L pull
3
Level: 3
R1
10
Subscription needed
L pull
3
Level: 3
R2
10
Subscription needed
L pull
3
Level: 3
R3
10
Subscription needed
Pike (sideways with rotation)
10
Level: 4
R1
6
Subscription needed
Pike (sideways with rotation)
10
Level: 4
R2
6
Subscription needed
Pike (sideways with rotation)
10
Level: 4
R3
6
Subscription needed
Swimmer start (alternating)
5
Level: 1
R1
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R2
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R3
10
Subscription needed

Comments

Available after payment