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166
Workout

Triathlon Energy

~50 min.
~600 kcal
⁉️ Comments

"Triathlon Energy" This workout includes exercises with elements of plyometrics, statics and strength elements. Working out all muscles is important for triathletes since the specifics of such a sport require good development of muscle tissue, endurance, coordination and balance.

Warm up
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Hero pose
1
Level: 1
17 sec.
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Main exercises
Round 1
Medium pull
7
Level: 3
14
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Bar muscle up
8
Level: 2
12
Subscription needed
Hip Press
8
Level: 2
9
Subscription needed
Low pull (one hand)
12
Level: 4
9
Subscription needed
Jump lunge
12
Level: 3
7
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Round 2
Medium pull
7
Level: 3
14
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Bar muscle up
8
Level: 2
12
Subscription needed
Hip Press
8
Level: 2
9
Subscription needed
Low pull (one hand)
12
Level: 4
9
Subscription needed
Jump lunge
12
Level: 3
7
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Round 3
Medium pull
7
Level: 3
14
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Bar muscle up
8
Level: 2
12
Subscription needed
Hip Press
8
Level: 2
9
Subscription needed
Low pull (one hand)
12
Level: 4
9
Subscription needed
Jump lunge
12
Level: 3
7
Subscription needed
Side lunge leg in the hinge
8
Level: 3
14
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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