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166
Workout

Triathlon Energy

~50 min.
~600 kcal
⁉️ Comments

"Triathlon Energy" This workout includes exercises with elements of plyometrics, statics and strength elements. Working out all muscles is important for triathletes since the specifics of such a sport require good development of muscle tissue, endurance, coordination and balance.

Warm up
Forward lunge
1
Level: 1
17 sec.
Side tilt
1
Level: 1
7
Hero pose
1
Level: 1
17 sec.
Neck extension
1
Level: 1
7
Main exercises
Round 1
Medium pull
7
Level: 3
14
Pistol - cross lunge
8
Level: 2
7
Bar muscle up
8
Level: 2
12
Hip Press
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Jump lunge
12
Level: 3
7
Side lunge leg in the hinge
8
Level: 3
14
Round 2
Medium pull
7
Level: 3
14
Pistol - cross lunge
8
Level: 2
7
Bar muscle up
8
Level: 2
12
Hip Press
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Jump lunge
12
Level: 3
7
Side lunge leg in the hinge
8
Level: 3
14
Round 3
Medium pull
7
Level: 3
14
Pistol - cross lunge
8
Level: 2
7
Bar muscle up
8
Level: 2
12
Hip Press
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Jump lunge
12
Level: 3
7
Side lunge leg in the hinge
8
Level: 3
14
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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