166
Workout

Triathlon Energy

~50 min.
~600 kcal
Comments

"Triathlon Energy" This workout includes exercises with elements of plyometrics, statics and strength elements. Working out all muscles is important for triathletes since the specifics of such a sport require good development of muscle tissue, endurance, coordination and balance.

Warm Up
Forward lunge
1
Level: 1
17 sec.
Side tilt
1
Level: 1
7
Hero pose
1
Level: 1
17 sec.
Neck extension
1
Level: 1
7
Main exercises
Medium pull
7
Level: 3
14
Pistol - cross lunge
8
Level: 2
7
Bar muscle up
8
Level: 2
12
Hip Press
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Jump lunge
12
Level: 3
7
Side lunge leg in the hinge
8
Level: 3
14
Medium pull
7
Level: 3
14
Pistol - cross lunge
8
Level: 2
7
Bar muscle up
8
Level: 2
12
Hip Press
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Jump lunge
12
Level: 3
7
Side lunge leg in the hinge
8
Level: 3
14
Medium pull
7
Level: 3
14
Pistol - cross lunge
8
Level: 2
7
Bar muscle up
8
Level: 2
12
Hip Press
8
Level: 2
9
Low pull (one hand)
12
Level: 4
9
Jump lunge
12
Level: 3
7
Side lunge leg in the hinge
8
Level: 3
14

Comments