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200
Workout

Triathlon Wrestler

~1 h. 3 min.
~756 kcal
⁉️ Comments

"Triathlon Wrestler" This training consists of exercises of a high level of difficulty. This load is suitable for experienced athletes whose muscles require more careful development. By performing this complex, you will work the muscles of your core, back, chest and legs.

Warm up
T Stretch
1
Level: 1
10 sec.
Rotation 2
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
20 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
20 sec.
Main exercises
Round 1
Medium pull (one hand)
13
Level: 4
10
Side Crunch
12
Level: 4
10
Sprinter start
12
Level: 3
13
Exit to plank
9
Level: 3
16
Squat single arm (wide foot position)
9
Level: 3
20
Fly Deep Squat
9
Level: 2
16
Round 2
Medium pull (one hand)
13
Level: 4
10
Side Crunch
12
Level: 4
10
Sprinter start
12
Level: 3
13
Exit to plank
9
Level: 3
16
Squat single arm (wide foot position)
9
Level: 3
20
Fly Deep Squat
9
Level: 2
16
Round 3
Medium pull (one hand)
13
Level: 4
10
Side Crunch
12
Level: 4
10
Sprinter start
12
Level: 3
13
Exit to plank
9
Level: 3
16
Squat single arm (wide foot position)
9
Level: 3
20
Fly Deep Squat
9
Level: 2
16
Round 4
Medium pull (one hand)
13
Level: 4
10
Side Crunch
12
Level: 4
10
Sprinter start
12
Level: 3
13
Exit to plank
9
Level: 3
16
Squat single arm (wide foot position)
9
Level: 3
20
Fly Deep Squat
9
Level: 2
16
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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