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200
Workout

Triathlon Wrestler

~1 h. 3 min.
~756 kcal
Comments

"Triathlon Wrestler" This training consists of exercises of a high level of difficulty. This load is suitable for experienced athletes whose muscles require more careful development. By performing this complex, you will work the muscles of your core, back, chest and legs.

Warm Up
T Stretch
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
20 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
20 sec.
Subscription needed
Main exercises
Medium pull (one hand)
13
Level: 4
10
Subscription needed
Side Crunch
12
Level: 4
10
Subscription needed
Sprinter start
12
Level: 3
13
Subscription needed
Exit to plank
9
Level: 3
16
Subscription needed
Squat single arm (wide foot position)
9
Level: 3
20
Subscription needed
Fly Deep Squat
9
Level: 2
16
Subscription needed
Medium pull (one hand)
13
Level: 4
10
Subscription needed
Side Crunch
12
Level: 4
10
Subscription needed
Sprinter start
12
Level: 3
13
Subscription needed
Exit to plank
9
Level: 3
16
Subscription needed
Squat single arm (wide foot position)
9
Level: 3
20
Subscription needed
Fly Deep Squat
9
Level: 2
16
Subscription needed
Medium pull (one hand)
13
Level: 4
10
Subscription needed
Side Crunch
12
Level: 4
10
Subscription needed
Sprinter start
12
Level: 3
13
Subscription needed
Exit to plank
9
Level: 3
16
Subscription needed
Squat single arm (wide foot position)
9
Level: 3
20
Subscription needed
Fly Deep Squat
9
Level: 2
16
Subscription needed
Medium pull (one hand)
13
Level: 4
10
Subscription needed
Side Crunch
12
Level: 4
10
Subscription needed
Sprinter start
12
Level: 3
13
Subscription needed
Exit to plank
9
Level: 3
16
Subscription needed
Squat single arm (wide foot position)
9
Level: 3
20
Subscription needed
Fly Deep Squat
9
Level: 2
16
Subscription needed

Comments

Available after payment