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18
Workout

Fast recovery

~39 min.
~468 kcal
⁉️ Comments

"Fast recovery": This loop workout is aimed at fast recovery after intense training or competition. Includes a series of exercises to relax muscles, improve blood circulation and restore energy. Regular training will help improve your recovery and readiness for the next load.

Main exercises
Round 1
W extension
1
Level: 1
9
Hammock - Dolphin
1
Level: 2
6
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
12
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Round 2
W extension
1
Level: 1
9
Hammock - Dolphin
1
Level: 2
6
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
12
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment