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181
Workout

The Champion's Race

~45 min.
~540 kcal
Comments

"The Champion's Race" This workout is aimed at developing leg muscle strength. The legs are the main source of power and movement during running, cycling and swimming. Developing leg muscles helps improve strength and endurance to perform the three disciplines of triathlon more effectively.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed

Comments

Start training