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181
Workout

The Champion's Race

~45 min.
~540 kcal
⁉️ Comments

"The Champion's Race" This workout is aimed at developing leg muscle strength. The legs are the main source of power and movement during running, cycling and swimming. Developing leg muscles helps improve strength and endurance to perform the three disciplines of triathlon more effectively.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Round 2
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Round 3
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Round 4
Burpee
9
Level: 3
8
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Jump lunge
9
Level: 2
8
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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