Warm up
Biceps stretch
Level: 1
8 sec.
Scapular Mobility
Level: 1
8
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
W extension
Level: 1
8
Widmill
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
T - Abduction
Level: 2
10
Subscription needed
I slide
Level: 1
8
Subscription needed
Side lunge - crosslunge single arm
Level: 1
6
Subscription needed
Chest press single arm
Level: 1
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Back extension
Level: 3
10
Subscription needed
Round 2
T - Abduction
Level: 2
10
Subscription needed
I slide
Level: 1
8
Subscription needed
Side lunge - crosslunge single arm
Level: 1
6
Subscription needed
Chest press single arm
Level: 1
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Back extension
Level: 3
10
Subscription needed
Round 3
T - Abduction
Level: 2
10
Subscription needed
I slide
Level: 1
8
Subscription needed
Side lunge - crosslunge single arm
Level: 1
6
Subscription needed
Chest press single arm
Level: 1
10
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Back extension
Level: 3
10
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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