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181
Workout

Power load

~40 min.
~480 kcal
Comments

"Power load": This looping workout is designed to develop strength and endurance in triathletes. Includes a variety of exercises using loops to strengthen the muscles of the legs, arms, core and buttocks. Regular exercise will help improve your endurance during competitions.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Main exercises
High pull (single arm - single leg )
9
Level: 2
R1
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R2
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R3
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R4
8
Subscription needed
Burpee
5
Level: 1
R1
8
Subscription needed
Burpee
5
Level: 1
R2
8
Subscription needed
Burpee
5
Level: 1
R3
8
Subscription needed
Burpee
5
Level: 1
R4
8
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R1
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R3
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R4
6
Subscription needed
Horizontal forearm flexion
8
Level: 3
R1
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R2
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R3
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R4
12
Subscription needed
Hip extension
5
Level: 2
R1
10
Subscription needed
Hip extension
5
Level: 2
R2
10
Subscription needed
Hip extension
5
Level: 2
R3
10
Subscription needed
Hip extension
5
Level: 2
R4
10
Subscription needed
Medium pull - Triceps
6
Level: 1
R1
6
Subscription needed
Medium pull - Triceps
6
Level: 1
R2
6
Subscription needed
Medium pull - Triceps
6
Level: 1
R3
6
Subscription needed
Medium pull - Triceps
6
Level: 1
R4
6
Subscription needed
Pull squat
5
Level: 1
R1
12
Subscription needed
Pull squat
5
Level: 1
R2
12
Subscription needed
Pull squat
5
Level: 1
R3
12
Subscription needed
Pull squat
5
Level: 1
R4
12
Subscription needed

Comments

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