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133
Workout

Explosive training

~37 min.
~444 kcal
⁉️ Comments

"Explosive training": This looping workout is designed to develop explosive strength and speed in triathletes. Includes short and intense exercises aimed at developing reaction speed and improving movement speed. Regular exercise will help increase your power and efficiency in sports.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Round 1
Explosive push ups
9
Level: 1
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Round 2
Explosive push ups
9
Level: 1
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Round 3
Explosive push ups
9
Level: 1
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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