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133
Workout

Explosive training

~37 min.
~444 kcal
⁉️ Comments

"Explosive training": This looping workout is designed to develop explosive strength and speed in triathletes. Includes short and intense exercises aimed at developing reaction speed and improving movement speed. Regular exercise will help increase your power and efficiency in sports.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Round 1
Explosive push ups
9
Level: 1
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Round 2
Explosive push ups
9
Level: 1
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Round 3
Explosive push ups
9
Level: 1
6
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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