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181
Workout

Triathlon is a triumph

~49 min.
~588 kcal
⁉️ Comments

"Triathlon is a triumph" This workout consists of seven exercises and is performed in a circuit format. Endurance training helps improve overall fitness, strengthen muscles, improve coordination and flexibility.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Medium pull - slide I
9
Level: 2
6
Subscription needed
Square on arms
10
Level: 4
10
Subscription needed
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Round 2
Medium pull - slide I
9
Level: 2
6
Subscription needed
Square on arms
10
Level: 4
10
Subscription needed
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Round 4
Medium pull - slide I
9
Level: 2
6
Subscription needed
Square on arms
10
Level: 4
10
Subscription needed
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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