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181
Workout

Triathlon is a triumph

~49 min.
~588 kcal
⁉️ Comments

"Triathlon is a triumph" This workout consists of seven exercises and is performed in a circuit format. Endurance training helps improve overall fitness, strengthen muscles, improve coordination and flexibility.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Cross-legged incline
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Main exercises
Round 1
Medium pull - slide I
9
Level: 2
6
Square on arms
10
Level: 4
10
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Backward Lunge
9
Level: 7
10
Balanced Side Lunge
8
Level: 3
12
PIstol - side lunge in balance single arm
7
Level: 2
6
Round 2
Medium pull - slide I
9
Level: 2
6
Square on arms
10
Level: 4
10
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Backward Lunge
9
Level: 7
10
Balanced Side Lunge
8
Level: 3
12
PIstol - side lunge in balance single arm
7
Level: 2
6
Round 4
Medium pull - slide I
9
Level: 2
6
Square on arms
10
Level: 4
10
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Backward Lunge
9
Level: 7
10
Balanced Side Lunge
8
Level: 3
12
PIstol - side lunge in balance single arm
7
Level: 2
6
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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