Sign In
Menu
181
Workout

Triathlon is a triumph

~49 min.
~588 kcal
⁉️ Comments

"Triathlon is a triumph" This workout consists of seven exercises and is performed in a circuit format. Endurance training helps improve overall fitness, strengthen muscles, improve coordination and flexibility.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Cross-legged incline
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Main exercises
Round 1
Medium pull - slide I
9
Level: 2
6
Square on arms
10
Level: 4
10
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Backward Lunge
9
Level: 7
10
Balanced Side Lunge
8
Level: 3
12
PIstol - side lunge in balance single arm
7
Level: 2
6
Round 2
Medium pull - slide I
9
Level: 2
6
Square on arms
10
Level: 4
10
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Backward Lunge
9
Level: 7
10
Balanced Side Lunge
8
Level: 3
12
PIstol - side lunge in balance single arm
7
Level: 2
6
Round 4
Medium pull - slide I
9
Level: 2
6
Square on arms
10
Level: 4
10
Pistol
6
Level: 2
10
Press with pushup
10
Level: 3
10
Backward Lunge
9
Level: 7
10
Balanced Side Lunge
8
Level: 3
12
PIstol - side lunge in balance single arm
7
Level: 2
6
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

Start training