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18
Workout

Development of flexibility

~39 min.
~468 kcal
⁉️ Comments

"Development of flexibility": This workout is aimed at developing muscle flexibility. Flexible muscles and joints can better absorb shock and prevent injury during intense training and competition. Flexibility improves coordination and balance, which are key aspects of successful trail running.

Main exercises
Round 1
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Round 2
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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