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18
Workout

Development of flexibility

~39 min.
~468 kcal
⁉️ Comments

"Development of flexibility": This workout is aimed at developing muscle flexibility. Flexible muscles and joints can better absorb shock and prevent injury during intense training and competition. Flexibility improves coordination and balance, which are key aspects of successful trail running.

Main exercises
Round 1
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Round 2
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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