Main exercises
Round 1
Forward lunge
Level: 1
17 sec.
Subscription needed
Neck extension
Level: 1
7
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Dolphin
Level: 1
9
Subscription needed
Golf
Level: 2
7
Subscription needed
Biceps stretch
Level: 1
9 sec.
Sumo squat
Level: 2
12
Subscription needed
Cross-legged incline
Level: 1
17 sec.
Subscription needed
Round 2
Forward lunge
Level: 1
17 sec.
Subscription needed
Neck extension
Level: 1
7
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Dolphin
Level: 1
9
Subscription needed
Golf
Level: 2
7
Subscription needed
Biceps stretch
Level: 1
9 sec.
Sumo squat
Level: 2
12
Subscription needed
Cross-legged incline
Level: 1
17 sec.
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
Comments