Main exercises
Round 1
Forward lunge
Level: 1
17 sec.
Subscription needed
Neck extension
Level: 1
7
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Dolphin
Level: 1
9
Subscription needed
Golf
Level: 2
7
Subscription needed
Biceps stretch
Level: 1
9 sec.
Sumo squat
Level: 2
12
Subscription needed
Cross-legged incline
Level: 1
17 sec.
Subscription needed
Round 2
Forward lunge
Level: 1
17 sec.
Subscription needed
Neck extension
Level: 1
7
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Dolphin
Level: 1
9
Subscription needed
Golf
Level: 2
7
Subscription needed
Biceps stretch
Level: 1
9 sec.
Sumo squat
Level: 2
12
Subscription needed
Cross-legged incline
Level: 1
17 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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