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18
Workout

Development of flexibility

~39 min.
~468 kcal
⁉️ Comments

"Development of flexibility": This workout is aimed at developing muscle flexibility. Flexible muscles and joints can better absorb shock and prevent injury during intense training and competition. Flexibility improves coordination and balance, which are key aspects of successful trail running.

Main exercises
Round 1
Forward lunge
1
Level: 1
17 sec.
Neck extension
1
Level: 1
7
Lower leg extension
1
Level: 1
16 sec.
Widmill
1
Level: 1
12 sec.
Dolphin
1
Level: 1
9
Golf
1
Level: 2
7
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Cross-legged incline
1
Level: 1
17 sec.
Round 2
Forward lunge
1
Level: 1
17 sec.
Neck extension
1
Level: 1
7
Lower leg extension
1
Level: 1
16 sec.
Widmill
1
Level: 1
12 sec.
Dolphin
1
Level: 1
9
Golf
1
Level: 2
7
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Cross-legged incline
1
Level: 1
17 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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