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18
Workout

Development of flexibility

~39 min.
~468 kcal
Female
⁉️ Comments

"Development of flexibility": This workout is aimed at developing muscle flexibility. Flexible muscles and joints can better absorb shock and prevent injury during intense training and competition. Flexibility improves coordination and balance, which are key aspects of successful trail running.

Main exercises
Round 1
Forward lunge
1
Level: 1
17 sec.
Neck extension
1
Level: 1
7
Lower leg extension
1
Level: 1
16 sec.
Widmill
1
Level: 1
12 sec.
Dolphin
1
Level: 1
9
Golf
1
Level: 2
7
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Cross-legged incline
1
Level: 1
17 sec.
Round 2
Forward lunge
1
Level: 1
17 sec.
Neck extension
1
Level: 1
7
Lower leg extension
1
Level: 1
16 sec.
Widmill
1
Level: 1
12 sec.
Dolphin
1
Level: 1
9
Golf
1
Level: 2
7
Biceps stretch
1
Level: 1
9 sec.
Sumo squat
1
Level: 2
12
Cross-legged incline
1
Level: 1
17 sec.
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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