Sign In
Menu
162
Workout

Steel muscles

~40 min.
~480 kcal
Male
⁉️ Comments

"Steel muscles" This complex is aimed at improving endurance and strength performance. For the most part, the load falls on the lower part of the body.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
6
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Main exercises
Butterfly - Squat
6
Level: 1
R1
14
Subscription needed
Butterfly - Squat
6
Level: 1
R2
14
Subscription needed
Butterfly - Squat
6
Level: 1
R3
14
Subscription needed
Butterfly - Squat
6
Level: 1
R4
14
Subscription needed
Push ups side crunch
9
Level: 3
R1
7
Subscription needed
Push ups side crunch
9
Level: 3
R2
7
Subscription needed
Push ups side crunch
9
Level: 3
R3
7
Subscription needed
Push ups side crunch
9
Level: 3
R4
7
Subscription needed
Backward lunge
8
Level: 5
R1
14
Subscription needed
Backward lunge
8
Level: 5
R2
14
Subscription needed
Backward lunge
8
Level: 5
R3
14
Subscription needed
Backward lunge
8
Level: 5
R4
14
Subscription needed
Squat - I abduction
9
Level: 2
R1
14
Subscription needed
Squat - I abduction
9
Level: 2
R2
14
Subscription needed
Squat - I abduction
9
Level: 2
R3
14
Subscription needed
Squat - I abduction
9
Level: 2
R4
14
Subscription needed
Square on arms
6
Level: 2
R1
12
Subscription needed
Square on arms
6
Level: 2
R2
12
Subscription needed
Square on arms
6
Level: 2
R3
12
Subscription needed
Square on arms
6
Level: 2
R4
12
Subscription needed
Balanced Side Lunge
7
Level: 2
R1
14
Subscription needed
Balanced Side Lunge
7
Level: 2
R2
14
Subscription needed
Balanced Side Lunge
7
Level: 2
R3
14
Subscription needed
Balanced Side Lunge
7
Level: 2
R4
14
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment