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162
Workout

Steel muscles

~40 min.
~480 kcal
Male
Comments

"Steel muscles" This complex is aimed at improving endurance and strength performance. For the most part, the load falls on the lower part of the body.

Warm Up
Biceps stretch
1
Level: 1
9 sec.
Forward lunge
1
Level: 1
17 sec.
Single leg hip hinge
1
Level: 2
6
Subscription needed
Lunges L
1
Level: 1
7
T Spine Rotation
1
Level: 1
6
Lower leg extension
1
Level: 1
16 sec.
Main exercises
Butterfly - Squat
6
Level: 1
R1
14
Butterfly - Squat
6
Level: 1
R2
14
Butterfly - Squat
6
Level: 1
R3
14
Butterfly - Squat
6
Level: 1
R4
14
Push ups side crunch
9
Level: 3
R1
7
Subscription needed
Push ups side crunch
9
Level: 3
R2
7
Subscription needed
Push ups side crunch
9
Level: 3
R3
7
Subscription needed
Push ups side crunch
9
Level: 3
R4
7
Subscription needed
Backward lunge
8
Level: 5
R1
14
Subscription needed
Backward lunge
8
Level: 5
R2
14
Subscription needed
Backward lunge
8
Level: 5
R3
14
Subscription needed
Backward lunge
8
Level: 5
R4
14
Subscription needed
Squat - I abduction
9
Level: 2
R1
14
Subscription needed
Squat - I abduction
9
Level: 2
R2
14
Subscription needed
Squat - I abduction
9
Level: 2
R3
14
Subscription needed
Squat - I abduction
9
Level: 2
R4
14
Subscription needed
Square on arms
6
Level: 2
R1
12
Subscription needed
Square on arms
6
Level: 2
R2
12
Subscription needed
Square on arms
6
Level: 2
R3
12
Subscription needed
Square on arms
6
Level: 2
R4
12
Subscription needed
Balanced Side Lunge
7
Level: 2
R1
14
Subscription needed
Balanced Side Lunge
7
Level: 2
R2
14
Subscription needed
Balanced Side Lunge
7
Level: 2
R3
14
Subscription needed
Balanced Side Lunge
7
Level: 2
R4
14
Subscription needed

Comments

Available after payment