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108
Workout

Strong shoulders

~27 min.
~324 kcal
Male
⁉️ Comments

"Strong shoulders" This workout is aimed at developing and strengthening the muscles of the upper body, including the deltoids, trapezoids, triceps and biceps. The shoulders play a key role in performing the jerk and push, so the strength of these muscles is necessary for every athlete. Strong shoulders help weightlifters maintain a stable position while fixing the barbell at the top.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Sumo squat
1
Level: 2
12
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Main exercises
Y slide
8
Level: 1
R1
14
Subscription needed
Y slide
8
Level: 1
R2
14
Subscription needed
Y slide
8
Level: 1
R3
14
Subscription needed
Push-ups - Crunch
7
Level: 1
R1
7
Subscription needed
Push-ups - Crunch
7
Level: 1
R2
7
Subscription needed
Push-ups - Crunch
7
Level: 1
R3
7
Subscription needed
Low pull - Triceps
9
Level: 2
R1
7
Subscription needed
Low pull - Triceps
9
Level: 2
R2
7
Subscription needed
Low pull - Triceps
9
Level: 2
R3
7
Subscription needed
Archer press
8
Level: 3
R1
12
Subscription needed
Archer press
8
Level: 3
R2
12
Subscription needed
Archer press
8
Level: 3
R3
12
Subscription needed
Squat - I abduction
7
Level: 1
R1
14
Subscription needed
Squat - I abduction
7
Level: 1
R2
14
Subscription needed
Squat - I abduction
7
Level: 1
R3
14
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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