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108
Workout

Strong shoulders

~27 min.
~324 kcal
Male
Comments

"Strong shoulders" This workout is aimed at developing and strengthening the muscles of the upper body, including the deltoids, trapezoids, triceps and biceps. The shoulders play a key role in performing the jerk and push, so the strength of these muscles is necessary for every athlete. Strong shoulders help weightlifters maintain a stable position while fixing the barbell at the top.

Warm Up
Lunges L
1
Level: 1
7
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Sumo squat
1
Level: 2
12
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
W extension
1
Level: 1
9
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Main exercises
Y slide
8
Level: 1
R1
14
Subscription needed
Y slide
8
Level: 1
R2
14
Subscription needed
Y slide
8
Level: 1
R3
14
Subscription needed
Push-ups - Crunch
7
Level: 1
R1
7
Subscription needed
Push-ups - Crunch
7
Level: 1
R2
7
Subscription needed
Push-ups - Crunch
7
Level: 1
R3
7
Subscription needed
Low pull - Triceps
9
Level: 2
R1
7
Subscription needed
Low pull - Triceps
9
Level: 2
R2
7
Subscription needed
Low pull - Triceps
9
Level: 2
R3
7
Subscription needed
Archer press
8
Level: 3
R1
12
Subscription needed
Archer press
8
Level: 3
R2
12
Subscription needed
Archer press
8
Level: 3
R3
12
Subscription needed
Squat - I abduction
7
Level: 1
R1
14
Subscription needed
Squat - I abduction
7
Level: 1
R2
14
Subscription needed
Squat - I abduction
7
Level: 1
R3
14
Subscription needed

Comments

Available after payment