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162
Workout

Stronger joints

~40 min.
~480 kcal
⁉️ Comments

"Stronger joints" - a training program for heavy athletics aimed at strengthening joints and ligaments. The program includes exercises that help strengthen joint structures, improve flexibility and increase the stability of the articular system. Particular attention is paid to techniques and exercises that contribute to the prevention of injuries and maintaining the long -term health of the joints. Join the “stronger joints” program to provide your body with a reliable base and maintain joint health during heavy athletics.

Main exercises
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Back extension
7
Level: 4
R4
10
Subscription needed
Front squats
5
Level: 1
R1
15
Subscription needed
Front squats
5
Level: 1
R2
15
Subscription needed
Front squats
5
Level: 1
R3
15
Subscription needed
Front squats
5
Level: 1
R4
15
Subscription needed
Overhead squats
8
Level: 3
R1
12
Subscription needed
Overhead squats
8
Level: 3
R2
12
Subscription needed
Overhead squats
8
Level: 3
R3
12
Subscription needed
Overhead squats
8
Level: 3
R4
12
Subscription needed
Bar muscle up
9
Level: 3
R1
10
Subscription needed
Bar muscle up
9
Level: 3
R2
10
Subscription needed
Bar muscle up
9
Level: 3
R3
10
Subscription needed
Bar muscle up
9
Level: 3
R4
10
Subscription needed
Forearm flexion
4
Level: 2
R1
12
Subscription needed
Forearm flexion
4
Level: 2
R2
12
Subscription needed
Forearm flexion
4
Level: 2
R3
12
Subscription needed
Forearm flexion
4
Level: 2
R4
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R4
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R5
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R6
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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