Main exercises
Back extension
Level: 4
R1
10
Back extension
Level: 4
R2
10
Back extension
Level: 4
R3
10
Back extension
Level: 4
R4
10
Front squats
Level: 1
R1
15
Front squats
Level: 1
R2
15
Front squats
Level: 1
R3
15
Front squats
Level: 1
R4
15
Overhead squats
Level: 3
R1
12
Overhead squats
Level: 3
R2
12
Overhead squats
Level: 3
R3
12
Overhead squats
Level: 3
R4
12
Bar muscle up
Level: 3
R1
10
Bar muscle up
Level: 3
R2
10
Bar muscle up
Level: 3
R3
10
Bar muscle up
Level: 3
R4
10
Forearm flexion
Level: 2
R1
12
Forearm flexion
Level: 2
R2
12
Forearm flexion
Level: 2
R3
12
Forearm flexion
Level: 2
R4
12
Side lunge leg in the hinge
Level: 2
R1
12
Side lunge leg in the hinge
Level: 2
R2
12
Side lunge leg in the hinge
Level: 2
R3
12
Side lunge leg in the hinge
Level: 2
R4
12
Side lunge leg in the hinge
Level: 2
R5
12
Side lunge leg in the hinge
Level: 2
R6
12
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