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162
Workout

Stronger joints

~40 min.
~480 kcal
Female
⁉️ Comments

"Stronger joints" - a training program for heavy athletics aimed at strengthening joints and ligaments. The program includes exercises that help strengthen joint structures, improve flexibility and increase the stability of the articular system. Particular attention is paid to techniques and exercises that contribute to the prevention of injuries and maintaining the long -term health of the joints. Join the “stronger joints” program to provide your body with a reliable base and maintain joint health during heavy athletics.

Main exercises
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Back extension
7
Level: 4
R4
10
Subscription needed
Front squats
5
Level: 1
R1
15
Subscription needed
Front squats
5
Level: 1
R2
15
Subscription needed
Front squats
5
Level: 1
R3
15
Subscription needed
Front squats
5
Level: 1
R4
15
Subscription needed
Overhead squats
8
Level: 3
R1
12
Subscription needed
Overhead squats
8
Level: 3
R2
12
Subscription needed
Overhead squats
8
Level: 3
R3
12
Subscription needed
Overhead squats
8
Level: 3
R4
12
Subscription needed
Bar muscle up
9
Level: 3
R1
10
Subscription needed
Bar muscle up
9
Level: 3
R2
10
Subscription needed
Bar muscle up
9
Level: 3
R3
10
Subscription needed
Bar muscle up
9
Level: 3
R4
10
Subscription needed
Forearm flexion
4
Level: 2
R1
12
Subscription needed
Forearm flexion
4
Level: 2
R2
12
Subscription needed
Forearm flexion
4
Level: 2
R3
12
Subscription needed
Forearm flexion
4
Level: 2
R4
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R4
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R5
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R6
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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