Sign In
Menu
162
Workout

Stronger joints

~40 min.
~480 kcal
⁉️ Comments

"Stronger joints" - a training program for heavy athletics aimed at strengthening joints and ligaments. The program includes exercises that help strengthen joint structures, improve flexibility and increase the stability of the articular system. Particular attention is paid to techniques and exercises that contribute to the prevention of injuries and maintaining the long -term health of the joints. Join the “stronger joints” program to provide your body with a reliable base and maintain joint health during heavy athletics.

Main exercises
Back extension
7
Level: 4
R1
10
Back extension
7
Level: 4
R2
10
Back extension
7
Level: 4
R3
10
Back extension
7
Level: 4
R4
10
Front squats
5
Level: 1
R1
15
Front squats
5
Level: 1
R2
15
Front squats
5
Level: 1
R3
15
Front squats
5
Level: 1
R4
15
Overhead squats
8
Level: 3
R1
12
Overhead squats
8
Level: 3
R2
12
Overhead squats
8
Level: 3
R3
12
Overhead squats
8
Level: 3
R4
12
Bar muscle up
9
Level: 3
R1
10
Bar muscle up
9
Level: 3
R2
10
Bar muscle up
9
Level: 3
R3
10
Bar muscle up
9
Level: 3
R4
10
Forearm flexion
4
Level: 2
R1
12
Forearm flexion
4
Level: 2
R2
12
Forearm flexion
4
Level: 2
R3
12
Forearm flexion
4
Level: 2
R4
12
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side lunge leg in the hinge
5
Level: 2
R3
12
Side lunge leg in the hinge
5
Level: 2
R4
12
Side lunge leg in the hinge
5
Level: 2
R5
12
Side lunge leg in the hinge
5
Level: 2
R6
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

Start training