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151
Workout

Higher endurance

~42 min.
~504 kcal
⁉️ Comments

"Higher Endurance" is a weightlifting training program designed to increase overall physical endurance. The program includes high-intensity training covering various aspects of athletic endurance, such as aerobic and anaerobic endurance, muscular endurance and cardiorespiratory endurance. The emphasis is on Improved physical fitness, allowing athletes to maintain a high pace of training for longer and cope more effectively with intense physical activity. Join the "Better Endurance" program to improve your ability for long-term training and performance in weightlifting.

Main exercises
Sumo squat
1
Level: 2
10
Cossack squat
1
Level: 1
R1
10
Cossack squat
1
Level: 1
R2
10
Cossack squat
1
Level: 1
R3
10
Cossack squat
1
Level: 1
R4
10
Fly Squat
7
Level: 2
R1
12
Fly Squat
7
Level: 2
R2
12
Fly Squat
7
Level: 2
R3
12
Fly Squat
7
Level: 2
R4
12
Squat jump (wide foot position)
9
Level: 2
R1
15
Squat jump (wide foot position)
9
Level: 2
R2
15
Squat jump (wide foot position)
9
Level: 2
R3
15
Squat jump (wide foot position)
9
Level: 2
R4
15
Pistol
7
Level: 3
R1
10
Pistol
7
Level: 3
R2
10
Pistol
7
Level: 3
R3
10
Pistol
7
Level: 3
R4
10
Pistol
7
Level: 3
R5
10
Pistol
7
Level: 3
R6
10
Hip and lower leg flexion
3
Level: 2
R1
8
Hip and lower leg flexion
3
Level: 2
R2
8
Hip and lower leg flexion
3
Level: 2
R3
8
Hip and lower leg flexion
3
Level: 2
R4
8
Pike
7
Level: 2
R1
12
Pike
7
Level: 2
R2
12
Pike
7
Level: 2
R3
12
Pike
7
Level: 2
R4
12
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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