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193
Workout

More hands

~41 min.
~492 kcal
⁉️ Comments

"More Hand forces" is a training program for heavy athletics, focused on strengthening and developing force in hands. The program includes a variety of exercises aimed at training various groups of muscles of the upper body, including arms, shoulders and back. Empitations are placed on strength training using dumbbells, rods and other power simulators. Regular training on this program will help you improve muscular power and strength in your hands, which can be especially important in weightlifting disciplines. Join the program "More Hand forces" to develop the strength of the upper body and increase your level in heavy athletics.

Main exercises
Squat single arm (wide foot position)
7
Level: 3
R1
15
Subscription needed
Squat single arm (wide foot position)
7
Level: 3
R2
15
Subscription needed
Squat single arm (wide foot position)
7
Level: 3
R3
15
Subscription needed
Squat single arm (wide foot position)
7
Level: 3
R4
15
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Front jump squats
9
Level: 3
R4
15
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R3
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R4
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R5
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R6
12
Subscription needed
I slide (kneeling)
7
Level: 2
R1
10
Subscription needed
I slide (kneeling)
7
Level: 2
R2
10
Subscription needed
I slide (kneeling)
7
Level: 2
R3
10
Subscription needed
I slide (kneeling)
7
Level: 2
R4
10
Subscription needed
I slide (kneeling)
7
Level: 2
R5
10
Subscription needed
I slide (kneeling)
7
Level: 2
R6
10
Subscription needed
SIde plank with hip lift
4
Level: 2
R1
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R2
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R3
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R4
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R5
40 sec.
Subscription needed
SIde plank with hip lift
4
Level: 2
R6
40 sec.
Subscription needed
Plank
3
Level: 3
R1
40 sec.
Subscription needed
Plank
3
Level: 3
R2
40 sec.
Subscription needed
Plank
3
Level: 3
R3
40 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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