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198
Workout

More leg strength

~25 min.
~300 kcal
⁉️ Comments

“More legs” is a training program for heavy athletics, designed to strengthen and develop the power of the lower extremities. The program includes a variety of exercises aimed at training the muscles of the legs, buttocks and backs. Power training using a bar, dumbbells and other power devices will help you increase strength, endurance and improve the functional capabilities of the legs. Regular training on this program will help you raise your level in weightlifting and in other disciplines requiring the power of the legs. Join the program "More Leg Empire" to strengthen the lower body and increase your general physical shape.

Main exercises
Horizontal forearm flexion
8
Level: 3
R1
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R2
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R3
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R4
12
Subscription needed
Hinge plank single arm
9
Level: 4
R1
5
Subscription needed
Hinge plank single arm
9
Level: 4
R2
5
Subscription needed
Hinge plank single arm
9
Level: 4
R3
5
Subscription needed
Hinge plank single arm
9
Level: 4
R4
5
Subscription needed
Hinge plank single arm
9
Level: 4
R5
5
Subscription needed
Hinge plank single arm
9
Level: 4
R6
5
Subscription needed
Biceps curl
10
Level: 4
R1
10
Subscription needed
Biceps curl
10
Level: 4
R2
10
Subscription needed
Biceps curl
10
Level: 4
R3
10
Subscription needed
Biceps curl
10
Level: 4
R4
10
Subscription needed
Press - L Adduction
8
Level: 3
R1
6
Subscription needed
Press - L Adduction
8
Level: 3
R2
6
Subscription needed
Press - L Adduction
8
Level: 3
R3
6
Subscription needed
Press - L Adduction
8
Level: 3
R4
6
Subscription needed
Push ups side crunch
10
Level: 5
R1
6
Subscription needed
Push ups side crunch
10
Level: 5
R2
6
Subscription needed
Push ups side crunch
10
Level: 5
R3
6
Subscription needed
Push ups side crunch
10
Level: 5
R4
6
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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