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198
Workout

More leg strength

~25 min.
~300 kcal
⁉️ Comments

“More legs” is a training program for heavy athletics, designed to strengthen and develop the power of the lower extremities. The program includes a variety of exercises aimed at training the muscles of the legs, buttocks and backs. Power training using a bar, dumbbells and other power devices will help you increase strength, endurance and improve the functional capabilities of the legs. Regular training on this program will help you raise your level in weightlifting and in other disciplines requiring the power of the legs. Join the program "More Leg Empire" to strengthen the lower body and increase your general physical shape.

Main exercises
Horizontal forearm flexion
8
Level: 3
R1
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R2
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R3
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R4
12
Subscription needed
Hinge plank single arm
9
Level: 4
R1
5
Subscription needed
Hinge plank single arm
9
Level: 4
R2
5
Subscription needed
Hinge plank single arm
9
Level: 4
R3
5
Subscription needed
Hinge plank single arm
9
Level: 4
R4
5
Subscription needed
Hinge plank single arm
9
Level: 4
R5
5
Subscription needed
Hinge plank single arm
9
Level: 4
R6
5
Subscription needed
Biceps curl
10
Level: 4
R1
10
Subscription needed
Biceps curl
10
Level: 4
R2
10
Subscription needed
Biceps curl
10
Level: 4
R3
10
Subscription needed
Biceps curl
10
Level: 4
R4
10
Subscription needed
Press - L Adduction
8
Level: 3
R1
6
Subscription needed
Press - L Adduction
8
Level: 3
R2
6
Subscription needed
Press - L Adduction
8
Level: 3
R3
6
Subscription needed
Press - L Adduction
8
Level: 3
R4
6
Subscription needed
Push ups side crunch
10
Level: 5
R1
6
Subscription needed
Push ups side crunch
10
Level: 5
R2
6
Subscription needed
Push ups side crunch
10
Level: 5
R3
6
Subscription needed
Push ups side crunch
10
Level: 5
R4
6
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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