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198
Workout

More leg strength

~25 min.
~300 kcal
Female
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“More legs” is a training program for heavy athletics, designed to strengthen and develop the power of the lower extremities. The program includes a variety of exercises aimed at training the muscles of the legs, buttocks and backs. Power training using a bar, dumbbells and other power devices will help you increase strength, endurance and improve the functional capabilities of the legs. Regular training on this program will help you raise your level in weightlifting and in other disciplines requiring the power of the legs. Join the program "More Leg Empire" to strengthen the lower body and increase your general physical shape.

Main exercises
Horizontal forearm flexion
8
Level: 3
R1
12
Horizontal forearm flexion
8
Level: 3
R2
12
Horizontal forearm flexion
8
Level: 3
R3
12
Horizontal forearm flexion
8
Level: 3
R4
12
Hinge plank single arm
9
Level: 4
R1
5
Hinge plank single arm
9
Level: 4
R2
5
Hinge plank single arm
9
Level: 4
R3
5
Hinge plank single arm
9
Level: 4
R4
5
Hinge plank single arm
9
Level: 4
R5
5
Hinge plank single arm
9
Level: 4
R6
5
Biceps curl
10
Level: 4
R1
10
Biceps curl
10
Level: 4
R2
10
Biceps curl
10
Level: 4
R3
10
Biceps curl
10
Level: 4
R4
10
Press - L Adduction
8
Level: 3
R1
6
Press - L Adduction
8
Level: 3
R2
6
Press - L Adduction
8
Level: 3
R3
6
Press - L Adduction
8
Level: 3
R4
6
Push ups side crunch
10
Level: 5
R1
6
Push ups side crunch
10
Level: 5
R2
6
Push ups side crunch
10
Level: 5
R3
6
Push ups side crunch
10
Level: 5
R4
6
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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